Why Is Jackfruit Good for health? Nutrition, Benefits and How To Eat It

Why Is Jackfruit Good for health? Nutrition, Benefits and How To Eat It

Jackfruit is a remarkable tropical natural product that has expanded in prevalence lately. It has an unmistakable sweet flavor and can make a wide assortment of dishes. It’s additionally nutritious and may have a few medical advantages. 

This article will talk about the upsides of adding jackfruit to your eating routine.

What Is Jackfruit?


jackfruit is an exotic fruit grown in tropical regions of the world. It is native to South India.

It is a piece of the Moraceae plant family, which likewise incorporates fig, mulberry, and breadfruit. Jackfruit has a spiky external skin and is green or yellow. One remarkable part of jackfruit is its curiously enormous size. It is the biggest tree organic product on the planet and can reach as much as 80 pounds (35 kg) in weight. (0,0,0)

Jackfruit has a quietly sweet and fruity flavor. Some state to taste like a mix of natural products, including apples, pineapples, mangoes, and bananas. Veggie lovers and vegans regularly use this natural product as a meat substitute because of its surface, which is tantamount to destroyed meat. 

Since it can withstand tropical atmospheres, it very well may be a significant wellspring of calories and carbs for individuals in creating nations who are in danger of starvation. Although jackfruit is developed in tropical zones, it is winding up more broadly accessible in different pieces of the world, including the US. It is in season throughout the mid-year. 

The most devoured piece of it is the substance, or natural product units, which are consumable both when ready and unripe. it can use it in sweet and flavorful dishes, including pastries and curries. The seeds are additionally sheltered to eat.



 Jackfruit has an amazing nutrition. It contains a moderate measure of calories, giving 155 out of a one-cup (165-gram) serving. Around 92% of the calories originate from carbs, while the rest originate from protein and a limited quantity of fat. It contains some of almost every vitamin and mineral that you need, and a decent amount of fiber. (1)

One cup of sliced fruit provides the following nutrients:

Calories: 155

Carbs: 40 grams

Fiber: 3 grams

Protein: 3 grams

Vitamin A: 10% of the RDI

Vitamin C: 18% of the RDI

Riboflavin: 11% of the RDI

Magnesium: 15% of the RDI

Potassium: 14% of the RDI

Copper: 15% of the RDI

Manganese: 16% of the RDI

What makes jackfruit unique from other fruits is its protein content. It provides over 3 grams of protein per cup, compared to 0–1 gram in other similar types of fruit, such as apples and Mangoes. it is also rich in several types of antioxidants, which are likely responsible for most of its health benefits. (2 3)

Jackfruit Benefits

Not only can eat it provide an exotic treat for your tastebuds but jackfruit packs a powerful nutrition punch. Besides containing the typical mix of vitamins and minerals you’d find in almost any fruit, jackfruit is a great source of magnesium, vitamin B6, and antioxidants. Because it has a meaty texture when cooked, it’s a good swap for certain meat-based recipes, although it’s important to note that jackfruit doesn’t have a high protein content, so you may still need a protein source if planning the main course anchored around a jackfruit recipe. Jackfruit is high in fiber, which can aid digestion, and contains calcium, which can help ward off osteoporosis. (4 5)

When eaten regularly as part of a varied diet, the vitamins and minerals in it can help enhance immunity, may contain antioxidants that can help fight cancer, can reduce the risk of cardiovascular disease, aid in osteoporosis prevention, and improve digestion. It can also be low carb, vegan meat substitute for sweet or savory dishes. (6,7,8

How to Eat It


Jackfruit is very versatile and can be eaten raw or cooked.

To prepare it, you will first want to slice it in half and remove the yellow fruit pods and seeds from the skin and core. You can do this with a knife or your hands. (9,10,11)

It is important to note that the white, fibrous part inside of it is sticky, so it may be helpful to wear gloves while handling it. Jackfruit can be consumed plain or cooked into both sweet and savory dishes, depending on its ripeness. Unripe fruit tastes best in savory recipes, while the sweetness of the ripe fruit is great for desserts.

Since it is an exotic fruit, fresh jackfruit can be difficult to come across in grocery stores, especially when it is not in season. However, it is often sold canned, which is a convenient option.

Vegetarians and vegans often use jackfruit as a meat alternative because of its texture. For example, you can use the fruit as a meat replacement in jackfruit tacos by cooking it and then combining it with vegetables and seasonings.

You can incorporate jackfruit into curries or soups. it seeds are edible, too. They can be roasted or boiled and then combined with seasonings. You can even use the seeds to make hummus.

Jackfruit is very good for you for many reasons.

Jackfruit is high in nutrients and antioxidants and may have several health benefits, including improved blood sugar control. It makes an excellent meat alternative in vegetarian and vegan recipes.

Fresh it is easiest to find when it’s in season during the summer months, but you can find canned jackfruit in most grocery stores year-round.

Adding jackfruit to your diet is worth a try, as it is healthy and unique food to experiment with.

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